Detox cleanses, do they really work?

Have you been wondering if detox cures really work? If so, you’re certainly not the only one! At Tatanka, we have been exploring the effectiveness of detox cures and the different types out there.

Detox cures are programs aimed at cleansing and detoxifying your body. There are different types of detox cures, including juicing, fasting and taking supplements. Such programs claim to help remove toxins from your system, making you feel healthier and more energetic.

Juicing and fasting as a detox cleanse

Taking detox supplements such as vitamin B12 and zinc tablets can have several benefits for your body. In fact, there are many people who are vitamin b12 deficient^[1]! Thus, these supplements can help restore the vitamin and mineral balance in your body. Often we do not get all of our essential nutrients through our regular diet, and detox supplements can make up for this deficiency.

How do detox supplements work?

Detox supplements are pills or powders you can take to help detoxify your body. These supplements often contain herbs and other natural ingredients known for their detox properties.

While lots of folks swear by detox regimens, the science behind them isn’t as clear-cut. Despite popular belief, there’s no solid proof that detox methods like juice cleanses and fasting really flush out toxins. Your liver and kidneys are your body’s natural detox heroes, doing the heavy lifting when it comes to cleansing. So, it’s not likely that these detox approaches will boost this natural process by much.

Taking detox supplements

Detox supplements contain ingredients such as vitamins, minerals, antioxidants, fiber and herbal extracts, all of which help to detoxify and rebalance your body.

Taking detox supplements such as vitamin B12 and zinc tablets can have several benefits for your body. In fact, there are many people who are vitamin b12 deficient^[1]! Thus, these supplements can help restore the vitamin and mineral balance in your body. Often we do not get all of our essential nutrients through our regular diet, and detox supplements can make up for this deficiency.

In addition, detox supplements can help strengthen your immune system^[2], promote healthy digestion and increase your energy levels.

What are alternatives to natural detoxification?

If you want to help your body detoxify, there are alternatives you can try. The most important thing is to follow a healthy diet rich in nutrients and fiber. Eat plenty of vegetables, fruits, whole grains and lean proteins. Avoid processed foods, sugar and alcohol. Drink plenty of water and avoid exposure to toxins, such as cigarette smoke and polluted air.

You can also engage in regular sports and exercise, as this can help boost your metabolism and promote circulation. Yoga and meditation can also be helpful in reducing stress and promoting relaxation^[3].

Sources:

^[1] https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals

^[2]  https://www.sciencedirect.com/science/article/pii/S0753332220308180

^[3] https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat