The importance of dietary supplements for a balanced lifestyle

In our busy modern world, it is sometimes difficult to follow a balanced diet that contains all the important nutrients our bodies need. We are in a hurry, live under constant stress and often don’t have time to prepare a full meal. This can cause a shortage of important vitamins, minerals and other nutrients.

Food supplements offer an easy solution to make up for these deficiencies. They contain concentrated amounts of the nutrients you need, allowing you to supplement your daily nutrients without having to eat a lot of extra food. For anyone who struggles to get in the right foods, there are dietary supplements that support achieving a balanced lifestyle.

An investment in your future health

Taking nutritional supplements can also be seen as an investment in your future health. By compensating for a lack of necessary nutrients, you can reduce your risk of certain diseases and conditions. Research has shown that certain supplements can boost immunity, reduce the risk of cardiovascular disease and even improve mental alertness. However, it is important to remember that dietary supplements are not a substitute for a healthy diet. They are meant to complement a balanced diet. A combination of a healthy diet and dietary supplements can ensure optimal results and better overall long-term health.

Magnesium & taurine a powerful combination

Magnesium and taurine are two dietary supplements often taken together because of their synergistic effects on the body. Magnesium is a mineral important for numerous body functions, including supporting a healthy nervous system and muscle function. Taurine is an amino acid that helps regulate heart rate and promote relaxation.

Together, magnesium and taurine form a powerful combination that can help reduce stress, improve sleep quality and boost energy levels^[1] . Moreover, they can strengthen the immune system and promote overall health.

Zinc for a stronger immune system

Zinc is an important mineral involved in many body processes, including supporting a healthy immune system, promoting cell growth and regulating hormones. Taking zinc as a dietary supplement can help boost the immune system and reduce the risk of colds and flu^[2] . In addition, zinc can also help with wound healing, maintaining healthy skin and improving fertility. It is a must-have supplement for people who exercise intensively, as it can help recover muscles after exercise.

Maitake: the mushroom with powerful immunity properties

Maitake, also known as the ‘dancing mushroom’, is a valuable dietary supplement for strengthening the immune system^[3] . This mushroom contains bioactive compounds that have a positive effect on our body’s immune response. Taking maitake as a dietary supplement can help fight infections, reduce inflammation and improve overall well-being. Moreover, maitake also has antioxidant properties, which can help neutralise free radicals and protect cells.

Sources:

^[1] https://pubmed.ncbi.nlm.nih.gov/27412799/

^[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/

^[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/