Tinctures for liquid consumption of herbs

Tinctures are liquid extracts made from herbs, plants or flowers^[1] . They are often used as natural medicines because they contain a concentrated form of the active compounds in an herb. By using alcohol or vegetable glycerin, the active compounds can be extracted from the herb and preserved in a liquid form. The use of tinctures is simple and versatile.

You can add them to your favourite drinks such as tea, coffee or water. A few drops in your morning tea, for instance, can help boost your immune system or increase your energy levels. In addition, you can also drip tinctures under your tongue for quick absorption into your bloodstream.

Why use tinctures?

Tinctures have several advantages over regular herbs. First, they are highly concentrated, which means you need to take less for the same effects^[2] . This makes them convenient and cost-effective. In addition, tinctures can be absorbed into the blood quickly, allowing you to see results faster. Compared to capsules, where the contents have to be broken down before the effect starts, a tincture is effective immediately. Using tinctures is simple and convenient.

All you need is a bottle of tincture, a pipette and a little water. Shake the bottle to mix the contents well and drop the desired amount into a glass of water. Stir the mixture for a moment and drink it. The dosage of tinctures can vary, depending on the herb and the desired effect. It is always advisable to follow the instructions on the packaging or seek advice from a specialist. It is also important to remember that tinctures are potent and you should not exceed the recommended dosage.

Ashwagandha to de-stress

Ashwagandha is one of the most popular herbs for tinctures. Ashwagandha is an adaptogenic herb used to reduce stress and promote general well-being^[3] . It helps us cope with the daily stressors of life and strengthens our immune system. It is often used as a natural supplement to increase our energy, improve our mood and balance our body.

Copaiba as a painkiller and anti-inflammatory

Another powerful tincture we want to discuss is Copaiba. This natural oil, extracted from trees in South America, is known for its analgesic and anti-inflammatory properties. Copaiba can provide effective relief for people with joint pain, muscle aches and even arthritis. It is a safe and natural alternative to traditional painkillers and has no adverse side effects such as addiction or stomach irritation.

Guayusa to boost your energy

If you are looking for a natural energy boost, Guayusa may be the ideal tincture for you. Guayusa is a plant native to the Amazon region and is traditionally used by indigenous tribes to help them focus and gain clarity during rituals and hunts. It can also serve as a more sustainable alternative to coffee, as it provides long-lasting energy without the side effects of nervousness or energy crashes.

Sources:

^[1] https://en.wikipedia.org/wiki/Tincture

^[2] https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/tincture ^[3] https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/