6 myths about losing weight that many people still believe in

Losing weight is a popular theme nowadays. There are all kinds of theories on how best to lose weight. Unfortunately, there are also many myths and misconceptions. There are five myths that we decided to debunk so that you can get started losing weight based on the right information.

Myth #1: You can only lose weight by intense exercise

Many people think you can only lose weight if you do long and exhausting workouts or sports every day. While exercise certainly contributes to a healthy lifestyle, it is not the only way to lose weight. It’s all about a balance between calorie intake and burning.

If you take in more energy than you consume, you will not lose weight, even with the most intense training sessions. That’s why it’s important to pay attention to your nutrition as well.

Myth #2: You should completely avoid certain foods

Another persistent myth is that you should completely avoid certain foods if you want to lose weight. These include carbohydrates or fats. It is true that reducing your intake of these nutrients can help with weight loss, but you absolutely do not have to eliminate them completely. The key is to have a balanced diet rich in all essential nutrients. After all, carbohydrates and fats are important for the body, as long as you consume them in the right amounts.

Myth 3: A diet must be extremely strict to be effective

Many people think that losing weight is only possible with extreme diets where you can eat virtually nothing, or eat only superfoods. This is far from the truth. Diets that are too strict are often difficult to maintain and can even be unhealthy. It is better to choose a healthy diet that you can maintain in the long term and supplement with superfoods. It’s about making sustainable changes in your eating habits and lifestyle.

Myth 4: Drinking protein shakes is enough for weight loss

A common misconception is that consuming protein shakes by themselves is enough to lose weight. Our protein shakes can work super well as part of a balanced diet, especially after a workout, but beware: they are not a panacea by themselves. Protein shakes can help maintain muscle mass while losing weight and can provide a satiating feeling, that’s for sure! ^[1]

Myth #5: Supplements are the key to successfully losing weight

There are many supplements on the market that claim to work miracles when it comes to losing weight. It is important to understand that some supplements are not a magic solution and do nothing at all! They can certainly contribute to weight loss, but only as part of a healthy lifestyle. The emphasis should always be on diet, exercise and proper supplements.

Indeed, certain vitamins such as magnesium, taurine, vitamin D2^[2] and vitamin C^[3] can certainly lead to health benefits. Magnesium and taurine can help improve muscle function and recovery, and vitamin D2 and vitamin C are important for the immune system and overall health.

Sources:

^[1] https://www.healthline.com/nutrition/do-protein-shakes-work

^[2] https://www.everydayhealth.com/drugs/vitamin-d

^{[3] https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932}